# Exercise Trainers and Group Fitness Instructors > Instruct or coach groups or individuals in exercise activities for the primary purpose of personal fitness. Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills. Develop and implement individualized approaches to exercise. - Code: 39-9031.00 (O*NET-SOC; SOC 2018 39-9031) - Family: [Personal Care & Service](https://foundation.org.ai/occupations#family-39), one of its 34 occupations - Tasks: 21 tasks (12 core and 9 supplemental) - Page: https://foundation.org.ai/occupations/39-9031.00 - JSON: https://foundation.org.ai/data/tasks/39-9031.00.json ## What the work is made of 1. Observe participants and inform them of corrective measures necessary for skill improvement. Core task · Task 4559 · Rated by 21 occupational experts, August 2021 2. Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements. Core task · Task 4566 · Rated by 21 occupational experts, August 2021 3. Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations. Core task · Task 4558 · Rated by 21 occupational experts, August 2021 4. Offer alternatives during classes to accommodate different levels of fitness. Core task · Task 4557 · Rated by 21 occupational experts, August 2021 5. Teach proper breathing techniques used during physical exertion. Core task · Task 4560 · Rated by 21 occupational experts, August 2021 6. Monitor participants' progress and adapt programs as needed. Core task · Task 4565 · Rated by 21 occupational experts, August 2021 7. Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment. Core task · Task 4556 · Rated by 21 occupational experts, August 2021 8. Instruct participants in maintaining exertion levels to maximize benefits from exercise routines. Core task · Task 4561 · Rated by 21 occupational experts, August 2021 9. Teach and demonstrate use of gymnastic and training equipment, such as trampolines and weights. Core task · Task 4562 · Rated by 21 occupational experts, August 2021 10. Administer emergency first aid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians. Core task · Task 4569 · Rated by 21 occupational experts, August 2021 11. Provide students with information and resources regarding nutrition, weight control, and lifestyle issues. Core task · Task 4568 · Rated by 21 occupational experts, August 2021 12. Maintain equipment inventories, and select, store, or issue equipment as needed. Core task · Task 4575 · Rated by 21 occupational experts, August 2021 13. Maintain fitness equipment. Supplemental task · Task 4563 · Rated by 21 occupational experts, August 2021 14. Plan physical education programs to promote development of participants' physical attributes and social skills. Supplemental task · Task 4567 · Rated by 21 occupational experts, August 2021 15. Conduct therapeutic, recreational, or athletic activities. Supplemental task · Task 4564 · Rated by 21 occupational experts, August 2021 16. Teach individual and team sports to participants through instruction and demonstration, using knowledge of sports techniques and of participants' physical capabilities. Supplemental task · Task 4572 · Rated by 21 occupational experts, August 2021 17. Promote health clubs through membership sales, and record member information. Supplemental task · Task 4573 · Rated by 21 occupational experts, August 2021 18. Advise clients about proper clothing and shoes. Supplemental task · Task 4570 · Rated by 21 occupational experts, August 2021 19. Advise participants in use of heat or ultraviolet treatments and hot baths. Supplemental task · Task 4577 · Rated by 21 occupational experts, August 2021 20. Massage body parts to relieve soreness, strains, and bruises. Supplemental task · Task 4578 · Rated by 21 occupational experts, August 2021 21. Organize and conduct competitions and tournaments. Supplemental task · Task 4576 · Rated by 21 occupational experts, August 2021 ## More in Personal Care & Service - [Amusement and Recreation Attendants](https://foundation.org.ai/occupations/39-3091.00): 17 tasks - [Animal Caretakers](https://foundation.org.ai/occupations/39-2021.00): 22 tasks - [Animal Trainers](https://foundation.org.ai/occupations/39-2011.00): 15 tasks - [Baggage Porters and Bellhops](https://foundation.org.ai/occupations/39-6011.00): 17 tasks - [Barbers](https://foundation.org.ai/occupations/39-5011.00): 18 tasks - [Childcare Workers](https://foundation.org.ai/occupations/39-9011.00): 24 tasks - [Concierges](https://foundation.org.ai/occupations/39-6012.00): 16 tasks - [Costume Attendants](https://foundation.org.ai/occupations/39-3092.00): 21 tasks - [Crematory Operators](https://foundation.org.ai/occupations/39-4012.00): 12 tasks - [Embalmers](https://foundation.org.ai/occupations/39-4011.00): 26 tasks - [Entertainment Attendants and Related Workers, All Other](https://foundation.org.ai/occupations/39-3099.00): no tasks listed - [First-Line Supervisors of Entertainment and Recreation Workers, Except Gambling Services](https://foundation.org.ai/occupations/39-1014.00): 19 tasks - [First-Line Supervisors of Gambling Services Workers](https://foundation.org.ai/occupations/39-1013.00): 30 tasks - [First-Line Supervisors of Personal Service Workers](https://foundation.org.ai/occupations/39-1022.00): 17 tasks - [Funeral Attendants](https://foundation.org.ai/occupations/39-4021.00): 24 tasks - [Gambling and Sports Book Writers and Runners](https://foundation.org.ai/occupations/39-3012.00): 18 tasks - [Gambling Dealers](https://foundation.org.ai/occupations/39-3011.00): 21 tasks - [Gambling Service Workers, All Other](https://foundation.org.ai/occupations/39-3019.00): no tasks listed - [Hairdressers, Hairstylists, and Cosmetologists](https://foundation.org.ai/occupations/39-5012.00): 22 tasks - [Locker Room, Coatroom, and Dressing Room Attendants](https://foundation.org.ai/occupations/39-3093.00): 23 tasks - [Makeup Artists, Theatrical and Performance](https://foundation.org.ai/occupations/39-5091.00): 21 tasks - [Manicurists and Pedicurists](https://foundation.org.ai/occupations/39-5092.00): 18 tasks - [Morticians, Undertakers, and Funeral Arrangers](https://foundation.org.ai/occupations/39-4031.00): 22 tasks - [Motion Picture Projectionists](https://foundation.org.ai/occupations/39-3021.00): 17 tasks - [Nannies](https://foundation.org.ai/occupations/39-9011.01): 19 tasks - [Personal Care and Service Workers, All Other](https://foundation.org.ai/occupations/39-9099.00): no tasks listed - [Recreation Workers](https://foundation.org.ai/occupations/39-9032.00): 24 tasks - [Residential Advisors](https://foundation.org.ai/occupations/39-9041.00): 30 tasks - [Shampooers](https://foundation.org.ai/occupations/39-5093.00): 4 tasks - [Skincare Specialists](https://foundation.org.ai/occupations/39-5094.00): 18 tasks - [Tour Guides and Escorts](https://foundation.org.ai/occupations/39-7011.00): 19 tasks - [Travel Guides](https://foundation.org.ai/occupations/39-7012.00): 17 tasks - [Ushers, Lobby Attendants, and Ticket Takers](https://foundation.org.ai/occupations/39-3031.00): 23 tasks ## Where this comes from Quoted from O*NET 29.0, U.S. Department of Labor, Employment and Training Administration, under CC BY 4.0: free to copy and reuse, with credit. 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